District
Tasty Trivia!
Spinach became popular in the 1920s thanks to the cartoon Popeye the Sailorman.
Spinach is native to Persia and was brought to the US in 1806.
Spinach is available year-round in areas where the soil doesn't get too cold.
California grows the most spinach in the US but other states that grow it are Arizona, New Jersey, and Texas.
Spinach Nutrients
Iron - Helps carry oxygen through the body
Vitamin A - Important for vision and immunity
Vitamin K - Helps blood clot and keep bones healthy
Vitamin C - Needed for growth and repair of tissues
How Does It Grow?
Spinach is a leafy plant that can grow up to 1 foot in height.
Spinach needs 6 weeks of cool weather from planting the seeds to harvest time.
Assemble the Salad:
Place the salad ingredients in a large bowl. Drizzle the salad dressing over the top and gently toss to coat all the salad ingredients. Serve immediately.
Alternatively, serve salad in individual bowls with dressing on the side.